What makes a good back pack?

I see kids wearing backpacks that do not look right for their size. So, what does that even mean? You generally want to maintain good posture during your daily activities and sleep. So, a backpack should not force a child out of that neutral posture. Accessive leaning forward indicates that the backpack might hang too low and heavy. If your child looks like they are leaning forward to counter the weight, the backpack might need to be set up better for them. Below are a few tips for picking a backpack that can work for your child. I recommend a backpack that is about the size of their back or smaller. If it hangs far below their waistline, there might be better choices. Choose a backpack that is the right size for your child and encourage them to only load it down with a small bit of weight. Staying under 10% of your child’s body weight is what the American Chiropractic Association recommends as a good rule of thumb. Remember if your child’s head is poking out in front of their shoulders, it is a good sign that adjustments should be made.