You may not think about your posture on a regular basis, but it can have a dramatic impact on your overall health. Your body is designed for your head, rib cage and pelvis to be perfectly aligned upon one another, keeping your spine in an optimal, healthy position. As we get older and live more sedimentary lives ...

Functional Movement Screening (FMS) consists of seven tests that assess specific movement patterns that are considered key to optimal movement. The root cause of faulty movement is normally tight or weak muscles, or coordination/motor control issues. Functional Movement Screening can pinpoint tight and weak areas in your body ...