Americans are spending more time sitting compared to 15 years ago. What is this increased time sitting spent on?

• 2/3 of Americans spend at least 2 hours per day watching TV or playing video games.

• More than half of children and adults spend more than one hour on the computer for non-essential activities.

Does your job or daily activities require you to stand for long periods of time? Consider insoles. Wearing supportive shoe insoles can help ease back pain.  Here are a few other tips to keep you feeling good when you need to stand: