Improperly supported feet can affect the alignment of all of the structures above.

To improve your overall comfort, follow these tips:

• Choose shoes with good arch support.

• Avoid going barefoot or wearing shoes that lack support (i.e. flip-flops). The following brands of sandals …

Americans are spending more time sitting compared to 15 years ago. What is this increased time sitting spent on?

• 2/3 of Americans spend at least 2 hours per day watching TV or playing video games.

• More than half of children and adults spend more than one hour on the computer for non-essential activities.