Researchers have found that running with a narrow stride, i.e., on a line, can lead to iliotibial band (ITB) pain. The solution: "Increasing step width during running, especially in persons whose running style is characterized by a narrow step width, may be beneficial in the treatment and prevention of running-related ITB syndrome."

A recent study has shown that Vitamin D can help if you are suffering from migraine headaches. Incorporating a dose of 1000-4000 IU/d (25-100 micrograms) of Vitamin D can help reduce the frequency of migraine attacks..*

Want to know what else works? Chiropractic Care! READ MORE