As we've been monitoring this rapidly changing nature of COVID-19, we want you to know that we are doing our best to navigate. Together, as a community, we are facing trying times and the current pandemic is affecting all of us. We wanted to reach out with an update on how Cole Sports Chiropractic & Rehab is handling our business to best support the health and safety of both you and our team.

Late last year, Eliud Kipchoge rocked the running world when he ran a sub-2-hour marathon. While you personally may not be joining the 2-hour club anytime soon, there are some things that you can do to improve your mechanics. Whether you are running for exercise, or training for a race, check out the infographic below for tips to stay injury free.