Rotator Cuff rupture? Golfers Elbow? Runners Knee? Achilles Tendon Problems? Plantar Fasciitis? A new study found that carrying too many pounds increased your risk of developing all of these problems — up to 7-fold. Regardless of the amount you want to lose, today is the best day to get started. Here are our top 3 tips for shedding extra pounds.

Did you know that for every inch that your head tilts forward, your spine undergoes an additional 10 pounds of strain? As you spend more time looking at computers and phones, all of that strain on your spine can really have an impact.