Lifting and lowering heavy objects are one of the most common causes of work injuries as they movements place excessive strain on your back. If you're suffering from pain due to lifting, schedule an appointment with our office for a personalized care plan. In the meantime, check out this infographic with heathy tips for safe lifting.

Experiencing shoulder pain? Make sure your back is healthy. A study suggests that increasing upper back mobility can help with shoulder injuries. The Thoracic Rotation Exercise can help with mobility and build strength.