A new study found that choosing the right type of athletic shoe can dramatically decrease your risk of the most common foot, ankle, and knee injuries.

Check out this infographic to learn more about what’s best for each type of foot.

You may not be familiar with the term, but you've probably seen what it looks like to suffer from Upper Crossed Syndrome (UCS). Often caused by poor posture over a long period of time, UCS results in rounded shoulders, head in front of the body, and an apparent curve in the neck and upper back.