Time for a Workstation Tune-up?

Are you continuing to work from home? A recent study found some interesting data about working from home during the past year:

  • 39% of participants reported stronger pain in the lower back

  • 46% of participants reported stronger pain in the upper back/neck

  • 27% of participants reported stronger pain in their hands


As we start the new year, now is a perfect time to focus on fine-tuning your workspace. Continue reading for practical tips and stretching exercises.

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Feeling Pain in the Front of Your Shoulder?

A recent study of over 6,500 patients identified the most effective treatments for shoulder problems: manual therapy (like what we do in our office), exercise, exercise plus manual therapy, and acupuncture.

Thoracic (upper back) manipulation can increase muscle activity and improve shoulder blade motion. That’s why we find in our practice that addressing the upper back and treating the shoulder can help patients feel better faster. Read more to learn about the different types of Rotator Cuff injuries that we see in our office.

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