A recent study has shown that Vitamin D can help if you are suffering from migraine headaches. Incorporating a dose of 1000-4000 IU/d (25-100 micrograms) of Vitamin D can help reduce the frequency of migraine attacks..*

Want to know what else works? Chiropractic Care! READ MORE

A recent study showed that lack of sleep significantly impaired athletic performance and coordination. Experts recommend an average of 8 hours of sleep a night. Check out this sleep infographic for tips on how to get a great night's rest (even if you're not an athlete:) …