Late last year, Eliud Kipchoge rocked the running world when he ran a sub-2-hour marathon. While you personally may not be joining the 2-hour club anytime soon, there are some things that you can do to improve your mechanics. Whether you are running for exercise, or training for a race, check out the infographic below for tips to stay injury free.

As chiropractors, we see the physical effects of tech use, but there can also be long-standing mental and development effects as well. We recommend limiting screen time, especially in younger children, and replacing screen time with more physical activity.

Since phones are often responsible for excess screen time, check out and share this Healthy Phone Use Infographic to learn more about how you can avoid pain and injury caused by regular use of cell phones.