Are you looking to expand your training during the COVID-19 pandemic or stay on track with your goals without access to a gym? Have you been thinking about taking this opportunity to focus on improving your fitness level, or are you trying to keep active as a healthy outlet during this stressful time?

Whatever your current fitness level, Cole Sports Chiropractic & Rehab's new Virtual Personal Training sessions can help you achieve your goals.

A new study found that people who run and cycle have less low back pain!  If you decide to try out cycling, here are some tips to keep injury free: