Did you know that for every inch that your head tilts forward, your spine undergoes an additional 10 pounds of strain? As you spend more time looking at computers and phones, all of that strain on your spine can really have an impact. 

Whether you’re a seasoned marathoner or a beginning runner, many people don’t realize that your shoes need to replaced every 250 miles. If you are due for some new shoes, make sure to buy the right kind for your feet.

• Motion Control Shoes – Designed for people with low or no arches, these shoes are for runners who strike the ground on the outer edge of their foot… READ MORE