With spring just around the corner, you may be looking to up your game. Did you know that improving core strength can help reduce the incidence of low back pain? Having a strong core provides a more stable foundation to preserve the power and precision generated by your arms and legs. Good core strength is essential for peak performance and injury prevention.

The month of February isn't associated with hearts just because of Valentine's Day. This month also marks the celebration of American Heart Month to spotlight the importance of cardiovascular health across the country. Did you know that there is growing evidence of a link between psychological stress and the risk of heart disease? While not every stressor is within your control, check out this infographic with tips on how to reduce stress through your activity level, social relationships, nutrition, and self-care.